Besler Catering; while maintaining its position at the peak in areas such as mass catering, transported catering, and ready-made food in the Eastern Mediterranean and Çukurova region, continues to add flavor to your tables with nutrition suggestions from its nutritionists and chefs. Ashure, the indispensable dessert of the month of Muharram in our tradition, is the symbol of abundance, sharing, and our unity. But the only feature of Ashure is not that it is delicious or holds an important place in our traditions. Ashure is literally a storehouse of health with the minerals and vitamins it contains. Besler Catering dietitians and chefs explained both the benefits of Ashure and how you can burn off a bowl of Ashure for you.
Thanks to the dry legumes, fruits, grains, and oilseeds like walnuts and almonds it contains, Ashure dessert supports our struggle with stress, gives a feeling of happiness, strengthens our immunity, and increases our resistance against diseases. It is important to consume Ashure, which contains 300 to 350 calories in one bowl depending on its ingredients, in moderation.
1-Suppresses Sweet Cravings Caused by Stress
Modern human life contains a lot of stress. Stress also has an impact on people's eating habits. One of the most distinct effects of intense stress is that it increases the desire to eat sweets. Ashure is one of the healthiest ways to meet this desire. It is an extremely healthy food that gives a feeling of satiety due to the ingredients added to it. Care should be taken to keep the amount of sugar low in Ashure, which is a much healthier option when compared to syrup-soaked and dough-based desserts.
And the benefits of Ashure to the human body:
2- Protective Effect on Heart and Vessels
The ingredients we use while preparing Ashure are plant protein stores. Therefore, they do not contain cholesterol. This means it can be consumed by people suffering from high cholesterol and cardiovascular patients. Additionally, the nuts contained within are cholesterol-friendly foods. Dry legumes are extremely rich in fiber. It has a protective effect on the vessels.
3-Gives a Feeling of Satiety
Legumes and whole grains are among foods rich in fiber. Soluble fibers holding water and forming a dense amount of gel in the intestines significantly slow down the digestion and absorption of what we eat. Consequently, appetite decreases, and it creates a feeling of satiety for long periods. This situation holds many benefits for human metabolism. The less sugar added to Ashure, the lower the calorie amount, and it can even help the weight loss process.
4-It Is a Gut-Friendly Food
Although we work intensely in city life, we lead a life that can be considered physically sedentary and are often forced to feed on fast food. This causes a significant portion of people to experience problems with their intestines. Ashure dessert, on the other hand, is a food extremely rich in pulp thanks to the nuts, dry legumes, and dried fruits it contains. Due to these features, it provides probiotics to the intestines and is good for problems like constipation.
5-Strengthens the Immune System
Besler Catering dietitians emphasize the importance of having a strong immune system and recommend Ashure, which is rich in nutritional values such as Group B vitamins, vitamins C and E, Zinc, Magnesium, Folic Acid, Iron, Selenium, Beta-carotene, and protein necessary for this.
How Do We Burn 1 Bowl of Ashure?
The practice of burning calories varies greatly according to the person's metabolism, gender, weight, and tempo, but the exercises we can do to burn a bowl of Ashure ranging between 300 to 350 calories are as follows...
- House cleaning for 1 hour
- Dancing for 1 hour
- Swimming for 45 minutes
- Walking at a moderate pace for 1 hour
- Cycling at a light pace for 1 hour
Besler Catering, the right address in mass catering organizations, continues to be the combination of flavor, health, and quality with the highest quality ingredients, expert dietitians, and master chefs. If you also want to get information about Besler Catering's services and add flavor to your tables, you can click on the link.
