Besler Catering, which carries the bar to the top in Ready-Made Food, Transported Catering, and Mass Catering services, continues to enlighten you with practical information on nutrition from its chefs, dietitians, and food engineers. Moving less and the slowing down of our metabolism brings along the anxiety of gaining weight, especially in summer months. So, what are the foods that make it easier for our body to burn fat? Here are the foods that will enable you to burn fat faster from Besler Catering's nutrition experts…
1- Water
You might think we are starting with a simple suggestion, but if there isn't a sufficient amount of water in the body, the fat burning process cannot begin. On the contrary, the brain stops fat burning and continues the storage process. In other words, drinking a certain amount of water daily is an inseparable part of the weight loss process. Contrary to what most of us think, beverages like tea and coffee that we consume in daily life do not replace water. Quite the opposite, they cause us to need more fluid because they expel the fluid in our body.
2- Zucchini
Zucchini is a vegetable with low calories and high liquid content... Therefore, it always finds a place in weight-loss-focused diets. Zucchini, which is also among fibrous foods, helps us lose weight more easily because it stimulates the intestines and regulates digestion.
3- Pineapple
Besides being a tropical fruit, pineapple makes it easier for us to remove edema thanks to the bromelain substance it contains. It would be beneficial for us to consume pineapple, which also supports our insulin metabolism, as about 2 thin slices during snacks.
4- Egg
According to many dietitians and nutritionists, the egg is the best protein store after breast milk. It reduces our body's fat storage and gives a feeling of satiety for a long time with its high protein amount.
5- Green Tea
Another food that will help you burn fat is Green Tea with its antioxidant property. Green tea, which can be consumed up to two cups a day, will be one of your closest helpers in your weight loss process if you do not have blood pressure problems.
6- Yogurt
Yogurt affects our fat burning process positively thanks to the calcium it contains. It increases the number of healthy bacteria in our intestines with probiotics and contributes to the digestion process. Do not forget to enrich your snacks or meals with yogurt.
7- Red Pepper
Red Pepper, which provides benefits for our immune system, helps us expend excess energy and thus burn fat because it also increases our body temperature. If you do not have any stomach ailments, do not hesitate to use red pepper in your meals.
8- Cinnamon
If our body secretes more insulin than necessary, burning fat becomes even more difficult. In such cases, you can make fat burning easier by sprinkling cinnamon on the water you drink or the fruits you eat.
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