Proper and balanced nutrition plays a major role in reducing cancer risk. You can reduce your cancer risk by including certain foods more frequently at your table. Besler Catering chefs, blending scientific facts with flavor, have compiled 10 foods that reduce the risk of disease for you.
1-Broccoli
Consuming broccoli allows us to prevent cell damage and inflammation. Broccoli, which prevents the formation of tumors in blood vessels, is a food you should frequently include at your table.
2-Flaxseed
Clinical trials reveal that flaxseed slows tumor growth in breast cancer cases. Consuming flaxseed ground rather than whole is also among expert recommendations.
3-Green Tea
Green tea neutralizes free radicals formed in the body and helps protect us from damage that leads to cancer in cells. Consuming one cup of green tea a day is a dietary supplement that will reduce your disease risk.
4-Apple
The American Institute for Cancer Research has determined that people who regularly consume apples have a lower risk of developing lung cancer and some types of breast cancer.
5-Blueberry
With its dark blue color, the blueberry is a food exhibiting antioxidant activity. It is beneficial to consume blueberries, which prevent the formation of molecules that damage DNA and change rapidly, more frequently.
6-Chickpeas
Chickpeas contain fibers that are fermented by beneficial bacteria in the intestines and turn into short-chain fatty acids that fight inflammation. These acids are thought to have potential cancer-fighting effects.
7-Walnut
Walnuts are extremely rich in omega-3 fatty acids. However, this is not their only benefit. Apart from this, its ability to fight oxidative stress and inflammation is among the miracles of the walnut. However, since it is high in calories, we must pay attention to quantities when consuming walnuts.
8-Garlic
Some studies have established a link between high garlic consumption and low cancer rates. Garlic, which provides antimicrobial activity and is discovered to prevent carcinogens that damage cells, provides great benefits to the human body when eaten after being chopped or crushed and left to sit for ten minutes.
9-Turmeric
Experts are of the opinion that this spice helps prevent cancer or slow its growth with its curcumin content, which is an anti-inflammatory antioxidant compound.
10-Yogurt
According to a study conducted in the recent past, consuming at least one bowl of yogurt during the day reduces the probability of developing lung cancer by 20 percent compared to those who do not consume it.
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